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Roots - Canadian Affiliate Network
  • Health and Wellness
  • Five Easy Toning Exercises You Can Do Anywhere

    Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age.

    Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge.

    Weight bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty, you begin to lose muscle mass. For women especially, bone loss becomes a problem. When the body is in need of calcium it can rob it from your bones. Building muscle not only increases their mass but your strength.
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  • Lifestyles and Living
  • Home Wind Turbine Installation

    At present, fuel and electricity prices have been on the rise around the world.  With the current crash in stocks market, the condition has turned from bad to worst. This has led to many people desperately in search of ways and means to save more money for the rainy days. Base on the internet search results, energy saving system such as home wind turbine has become very popular due to its capability in saving electrical expenses. Many people believed that installing a home wind turbine is a great investment strategy.


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  • Dinner Ideas
  • Crock Pot Italian Chicken and Broccoli

    What You Need:
    • 6 chicken breasts, boneless, skinless, cut in cubes and frozen
    • 3 T olive oil
    • 1 (1.05 oz) pkg. dry Italian dressing mix
    • 1 (11 oz) can cream of celery soup
    • 1 (8 oz) pkg. cream cheese, cubed
    • 1/4 C chicken broth
    • 1 lg. onion, chopped
    • 1/2 lb fresh mushrooms, sliced
    • 1/4 tsp. garlic, minced
    • 1 (10 oz) pkg. frozen broccoli florets
    How to Make It:

    Place the olive oil in a bowl. Add the cubed chicken and cover completely. Place the Italian dressing mix in a zip lock bag. Add the chicken and shake to coat well. Place the chicken in the crock pot. Cover and cook on low 3 1/2 hours. After 3 1/2 hours while continue to cook the chicken spray a skillet with non stick cooking spray. Place over medium high heat and add the onion and mushrooms.

    Add the cream cheese.

    Stir in the soup and the chicken broth. You can also add about 1/4 C of the juice from the crock pot if you like. Add the garlic and stir until the mixture becomes smooth. You can also add some salt and pepper to taste. Pour the mixture over the chicken. Cover and continue to cook 1 hour.

    Tip: The chicken cooks better and has less of tendency to dry out if frozen when placed in the crock pot. Cube the chicken before freezing to make it easier.
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  • Science and Technology
  • The Pocket PC, age 5

    A platform combining Windows CE and personal organizers helped Microsoft and its OEMs ignite the handheld market. Vendors discuss why, even in a smart phone era, it still has a lot of life left in it.

    The Pocket PC turned five this week, and experts say the platform will be around for at least another five years, despite the increasing sophistication of rival form factor the cell phone.
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  • Web Watch
  • Police use YouTube to nab suspect in fatal stabbing

    In what is believed to be a Canadian first, police in Hamilton are expected to announce today an arrest in a fatal stabbing that was the subject of a posting to the YouTube video-sharing Internet site.
    Full Story

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